How to Be Happy -- The Final Episode

Well, here it is… the final installment in my tips on how to be happy. I really hope everyone who has read them is at least a little bit happier. I have to say, I have enjoyed writing them. I feel like I might be making the world a tiny bit better -- I suppose I’ve always been an idealist. Here they are, the final tasty bites. Enjoy.

• Eat yogurt. It’s crazy, I know. But really, studies have been done (see http://health.yahoo.net/experts/dayinhealth/are-probiotics-new-prozac) that have proven that those who take some sort of pro-biotics daily are just happier.

• There are lots of things that you could try to ease stress and make you happier. I haven’t tried all of them and I have only listed a handful here, but I will try to post a link for each one. That way if you’re interested, you can check them out. Then let me know what you think!
Self hypnosis (http://www.mindtools.com/stress/RelaxationTechniques/SelfHypnosis.htm)
Deep breathing and guided imagery (http://www.goodtherapy.org/blog/deep-breathing-guided-imagery-0622124)
Emotional Freedom Technique (http://eft.mercola.com/)
Essential oils and aromatherapy (http://www.swansonvitamins.com/blog/natural-health-tips/essential-oils-aromatherapy-guide)

• There are a few things that you should NOT do to make yourself happier. Do not self-medicate with things like alcohol, illegal drugs, out-of-control shopping, or overly risky behavior. Moderation, moderation.

• Finally, just laugh. Find the humor in the things around you and just laugh. Dr. Seuss said, “From there to here, and here to there, funny things are everywhere.”

That’s it. Enjoy your life. You are meant to be here – the world needs you. Again, it was Dr. Seuss who said, “Today was good. Today was fun. Tomorrow is another one.”